Category: 大人向けカードゲーム
落ち着きと集中力、そして根性を育てる—1日1枚のカードで。
このマインドフルネスデッキは、マルクス・アウレリウスの名言と分かりやすい解説、すぐに実践できるシンプルなエクササイズで、ストイックな知恵を行動に変えます。
同梱内容：
✨引用・解説・エクササイズがセットになった122枚のカード;
✨デイリーカードを飾る木製スタンド;
✨収納やギフトに最適な箱。
日々の振り返り ストレスと意思決定の疲労を軽減します。
規律とレジリエンスを育む実践的エクササイズ。
I keep this deck on my desk and pull one card each morning before I start work, and the little exercises take maybe two minutes. The explanations are short enough that I actually do them instead of just reading the quote and moving on.
Bought this for my morning coffee routine instead of doomscrolling, and the daily exercise on each card actually gives me something concrete to chew on. The explanations next to the quotes are short enough that I don't feel like I'm doing homework at 7am.
I keep the deck on my desk and flip one card each morning before checking email, which has honestly replaced my usual doomscroll. The 122 cards each pair a Marcus Aurelius quote with a short explanation and a simple exercise, so it's not just reading philosophy. Some exercises take under a minute, w
