Category: 大人向けカードゲーム
落ち着きと集中力、そして根性を育てる - 1日1枚のカードで。
このマインドフルネスデッキは、エピクテトスの名言と分かりやすい解説、すぐに実践できるシンプルなエクササイズで、ストイックな知恵を行動に変えます。
内容物：
✨122枚のカード（名言＋解説＋エクササイズ）;
✨ 毎日のカードを飾る木製スタンド;
✨ 収納やギフトに最適な箱付き。
日々のリフレクション ストレスと意思決定の疲労を軽減します。
規律とレジリエンスを高める実践的エクササイズ。
The little practice on the back of each card is what sold me — I've been doing the "what's in my control" exercise on my commute and it genuinely quiets the morning anxiety. 122 cards means I won't run out anytime soon.
Started pulling one card each morning before checking my phone, and the quotes from Epictetus paired with a short exercise actually give me something to do instead of just read. The explanations are plain enough that I'm not googling what a passage means. Two weeks in and the morning scroll habit is
I keep a card on my desk and flip to a new one each morning before checking email. The explanation side is what makes it stick, since it tells me exactly what Epictetus meant instead of leaving me to guess. Two weeks in and I'm actually pausing before I react to annoying stuff.
