Quokka Games

Self-Care & Anxiety Relief – 52 Mindfulness Cards for Emotional Balance

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$7.79 $12.99 In stock

Category: Adult Card Game

These self-care cards are your small daily ritual to slow down, breathe, and find your calm again. Just pick a card, follow the simple exercise, and give yourself 2–3 minutes of real, grounding pause in the middle of a busy day.

What’s included:

✨52 mindfulness cards with grounding, breathing, and relaxation exercises.

✨ Short, easy-to-follow prompts you can use at home, at work, or on the go.

✨ Beautiful, gift-ready design perfect for a wellness present or self-care kit.

✨ Compact, travel-friendly deck you can keep on your desk, nightstand, or in your bag.

  • Size 4 x 3 inches.
  • Designed in the U.S.A. by Adducate.

  • Great for teens, students, and adults who want a practical, no-pressure way to support their mental and emotional well-being.

Customer Reviews (4.6 / 5 · 5 reviews)

Henry ★★★★★

The 2–3 minute format is what sold me — I actually finish these instead of abandoning them halfway. I've been picking one each night before bed and the breathing exercises have genuinely helped me wind down.

Riley S. ★★★★★

I keep these on my desk and pull one whenever my chest starts tightening before a meeting. Yesterday's card had me breathe for a count of four, and honestly those few minutes reset my whole afternoon. It's become the one ritual I actually stick with.

Hazel I. ★★★★★

I keep the deck on my nightstand, and pulling a card before bed has become my favorite 2-3 minute ritual. The exercises are simple enough to actually do when I'm drained, but they still manage to reset my whole mood before I overthink myself to sleep.

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